Hearty Black-Eyed Pea Salad Recipe

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Ingredients:

Serving

3 cans (15 oz each) black-eyed peas, rinsed and drained
1/2 lb fully cooked ham, diced
3 medium tomatoes, seeded and diced
1/2 cup chopped green onions
1 medium carrot, chopped
dressing:
5 tbsp olive oil
3 tbsp cider or red wine vinegar
1 tbsp dijon mustard
1 tbsp lemon juice
2 garlic cloves, minced
1 tbsp minced fresh basil
1 tsp soy sauce
1/2 tsp dried oregano
1/2 tsp sugar
1/4 tsp worcestershire sauce
1/4 tsp salt
1/8 tsp pepper
1/8 tsp hot pepper sauce

Directions:

In a large bowl, toss peas, ham, tomatoes, onions and carrot; set aside. combine dressing ingredients in a jar with a tight-fitting lid; shake well. pour over the salad and toss to coat. Cover and refrigerate for at least 1 hour. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.16 Kcal (511 kJ)
Calories from fat	63.64 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Sodium	118.65mg	5%
Potassium	126.24mg	3%
Total Carbs	2.97g	1%
Sugars	1.81g	7%
Dietary Fiber	0.72g	3%
Protein	0.64g	1%
Vitamin C	6.9mg	12%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	129.62 Kcal (543 kJ)
Calories from fat	67.53 Kcal
		% Daily Value*
Total Fat	7.5g	11%
Sodium	125.89mg	5%
Potassium	133.95mg	3%
Total Carbs	3.16g	1%
Sugars	1.92g	7%
Dietary Fiber	0.76g	3%
Protein	0.68g	1%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	12.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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