Directions:
- In a small bowl, combine first 7 ingredients. Remove 1/2 cup for basting, cover and refrigerate. Divide remaining marinade between 2 large resealable plastic bags. Add chicken to 1 bag; add kielbasa, pineapple and vegetables to the other bag. Seal bags and turn to coat. Refrigerate for at least 2 hours.
- On 16 metal or soaked wooden skewers thread all the meat, pineapple and veggies.
- Using long handles tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 inches from heat for 10-15 minutes or until chicken is no longer pink, turning frequently and basting with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.24 Kcal (1672 kJ) | ||
| Calories from fat | 185.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 107.33mg | 36% | |
| Sodium | 1301.04mg | 54% | |
| Potassium | 545.34mg | 12% | |
| Total Carbs | 23.61g | 8% | |
| Sugars | 16.53g | 66% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 31.72g | 63% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.78 Kcal (501 kJ) | ||
| Calories from fat | 55.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 32% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 36% | |
| Sodium | 390.33mg | 54% | |
| Potassium | 163.61mg | 12% | |
| Total Carbs | 7.08g | 8% | |
| Sugars | 4.96g | 66% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 9.52g | 63% | |
| Vitamin C | 13.2mg | 73% | |
| Iron | 0.3mg | 5% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
