Directions:
- In a small bowl, combine first 7 ingredients. Remove 1/2 cup for basting, cover and refrigerate. Divide remaining marinade between 2 large resealable plastic bags. Add chicken to 1 bag; add kielbasa, pineapple and vegetables to the other bag. Seal bags and turn to coat. Refrigerate for at least 2 hours.
- On 16 metal or soaked wooden skewers thread all the meat, pineapple and veggies.
- Using long handles tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 inches from heat for 10-15 minutes or until chicken is no longer pink, turning frequently and basting with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.24 Kcal (1672 kJ) | ||
| Calories from fat | 185.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 107.33mg | 36% | |
| Sodium | 1301.04mg | 54% | |
| Potassium | 545.34mg | 12% | |
| Total Carbs | 23.61g | 8% | |
| Sugars | 16.53g | 66% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 31.72g | 63% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.78 Kcal (501 kJ) | ||
| Calories from fat | 55.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 32% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 36% | |
| Sodium | 390.33mg | 54% | |
| Potassium | 163.61mg | 12% | |
| Total Carbs | 7.08g | 8% | |
| Sugars | 4.96g | 66% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 9.52g | 63% | |
| Vitamin C | 13.2mg | 73% | |
| Iron | 0.3mg | 5% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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