Easy Sweet and Sour Chicken Recipe

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Easy Sweet and Sour Chicken
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Ingredients
6
Count
Nutrition
299
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Using a 3-quart baking dish, spray with a no-stick cooking spray, Pam.
  3. Place chicken breasts in the bottom of the baking dish.
  4. Cut green pepper and white onion in a simular shape, small boxed sections.
  5. Place onion, green pepper, and drained pineapple chunks on top of chicken. Top with 1 bottle of Kikoman's Sweet and Sour Sauce.
  6. Cover with aluminum foil.
  7. Bake for 2 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.66 Kcal (1250 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 812.39mg 34%
Potassium 824.84mg 18%
Total Carbs 12.55g 4%
Sugars 8.8g 35%
Dietary Fiber 1.49g 6%
Protein 48.4g 97%
Vitamin C 28.6mg 48%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 82.35 Kcal (345 kJ)
Calories from fat 17.57 Kcal
% Daily Value*
Total Fat 1.95g 11%
Cholesterol 38.39mg 46%
Sodium 224mg 34%
Potassium 227.43mg 18%
Total Carbs 3.46g 4%
Sugars 2.43g 35%
Dietary Fiber 0.41g 6%
Protein 13.34g 97%
Vitamin C 7.9mg 48%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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