Bat Wings Recipe

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Bat Wings
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Ingredients
4
Count
Nutrition
1277
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat an oven to 375 degrees F (190 degrees C); prepare a 9x13 inch glass baking dish with cooking spray.
  2. Whisk together the sugar, soy sauce, and garlic powder in a medium bowl. Arrange the wings in the bottom of the prepared dish; pour the soy sauce mixture evenly over the wings.
  3. Bake in the preheated oven for 20 minutes; turn the wings over with a spatula and cook another 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1277.03 Kcal (5347 kJ)
Calories from fat 530.61 Kcal
% Daily Value*
Total Fat 58.96g 91%
Cholesterol 571.41mg 190%
Sodium 10827.35mg 451%
Potassium 1169.36mg 25%
Total Carbs 82.33g 27%
Sugars 70.75g 283%
Dietary Fiber 5.99g 24%
Protein 106.55g 213%
Iron 12mg 66%
Calcium 156.5mg 16%
Amount Per 100 g
Calories 194.22 Kcal (813 kJ)
Calories from fat 80.7 Kcal
% Daily Value*
Total Fat 8.97g 91%
Cholesterol 86.91mg 190%
Sodium 1646.74mg 451%
Potassium 177.85mg 25%
Total Carbs 12.52g 27%
Sugars 10.76g 283%
Dietary Fiber 0.91g 24%
Protein 16.2g 213%
Iron 1.8mg 66%
Calcium 23.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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