Roasted Sweet Potato and Tomato Soup Recipe

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Ingredients:

Serving

Directions:

Cut the tomatoes in half, scoop out the seeds and discard.
Peel and mince half the garlic.
Combine minced garlic, tomatoes, and 1 tbsp olive oil in a baking dish and roast at 425 F until the tomatoes are shriveled (about 30-40 minutes).
Cut the sweet potatoes in half the long way, place cut-side down in a dish, drizzle with 1 tbsp olive oil, and roast at 425 for 25 minutes (can be done with the garlic and tomatoes).
Chop the onion, peel and chop the carrots, and chop the celery.
Heat 2 tbsp olive oil in a skillet and cook the onion, carrots, and celery until the onion turns translucent (10 minutes or so).
Combine onion/carrot/celery mixture with stock in a saucepan. Remove skin from sweet potatoes and add to saucepan. Simmer uncovered for 40 minutes.
Meanwhile, chop tomatoes and reserve (along with the minced garlic).
Add thyme, chives, and sage to the soup. Use an immersion blender to process the soup until smooth. Alternatively, remove and process in a food processor (may have to do this in steps if your food processor is not large enough).
Chop the parsley and walnuts. Ladle soup into bowls. Place a large spoonful of the tomato and garlic into the center of each bowl and garnish the soup with walnuts and parsley. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	711.55 Kcal (2979 kJ)
Calories from fat	459.13 Kcal
		% Daily Value*
Total Fat	51.01g	78%
Sodium	1058.73mg	44%
Potassium	2021.3mg	43%
Total Carbs	42.91g	14%
Sugars	15.47g	62%
Dietary Fiber	10.85g	43%
Protein	28.83g	58%
Vitamin C	25.6mg	43%
Vitamin A	1.3mg	43%
Iron	3.3mg	18%
Calcium	167.3mg	17%

Amount Per 100 g
Calories	84.22 Kcal (353 kJ)
Calories from fat	54.34 Kcal
		% Daily Value*
Total Fat	6.04g	78%
Sodium	125.31mg	44%
Potassium	239.23mg	43%
Total Carbs	5.08g	14%
Sugars	1.83g	62%
Dietary Fiber	1.28g	43%
Protein	3.41g	58%
Vitamin C	3mg	43%
Vitamin A	0.2mg	43%
Iron	0.4mg	18%
Calcium	19.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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