Kielbasa and Sauerkraut Recipe

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Ingredients:

Serving

1 lb low-fat kielbasa , cut into 1/2 inch thick slices
1 large onion, chopped
2 red delicious apples
1 (16 oz) can sauerkraut, rinsed and drained
1 (13 3/4 oz) can reduced-sodium chicken broth
1/4 tsp caraway seed

Directions:

In 4 or 5-quart sauce pot, cook sliced kielbasa and onion over medium-high heat 5 minutes; stirring frequently or until browned.
Add apples and cook stirring frequently about 1 minute.
Stir in sauerkraut, chicken broth and caraway seeds.
Reduce heat to low; cover and simmer for 20 minutes or until apples are tender and flavors blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.45 Kcal (898 kJ)
Calories from fat	122.56 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	52.91mg	18%
Sodium	951.29mg	40%
Potassium	106.06mg	2%
Total Carbs	13.39g	4%
Sugars	6.73g	27%
Dietary Fiber	1.8g	7%
Protein	10.19g	20%
Vitamin C	13.8mg	23%
Iron	0.8mg	5%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	128.83 Kcal (539 kJ)
Calories from fat	73.63 Kcal
		% Daily Value*
Total Fat	8.18g	21%
Cholesterol	31.79mg	18%
Sodium	571.5mg	40%
Potassium	63.72mg	2%
Total Carbs	8.05g	4%
Sugars	4.04g	27%
Dietary Fiber	1.08g	7%
Protein	6.12g	20%
Vitamin C	8.3mg	23%
Iron	0.5mg	5%
Calcium	6.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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