Roasted Root Vegetables Recipe

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Ingredients:

Serving

2 potatoes, cut into large chunks
2 carrots, cut thick
2 parsnips, cut thick
2 beets, cut into chunks
1 large onion, cut into wedges
1 (4 oz) package mushrooms, cut into large pieces
1 (12 oz) can sauerkraut (2 if you like it soupy)
1 tsp fennel seed
1 tsp caraway seed
1 tsp salt
1/2 tsp pepper
2 tbsp oil

Directions:

Preheat oven to 400.
Cut the beets to the desired size and microwave a few minutes to soften slightly.
Cut all the remaining vegetables to the desired size and place in an oiled 9x13 baking dish.
Add the beets.
Add any sausage.
Toss to coat with oil.
Pour on the sauerkraut, fennel, caraway, salt and pepper and mix slightly so the vegetables are exposed.
Bake in 400 degree oven uncovered for about 40 minutes or until the vegetables are easy to cut with a fork. If done right, the potatoes should have a roasted outer layer and most of the liquid from the sauerkraut has evaporated, it's good eating regardless.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.25 Kcal (704 kJ)
Calories from fat	62.66 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Sodium	719.43mg	30%
Potassium	558.74mg	12%
Total Carbs	24.73g	8%
Sugars	8.79g	35%
Dietary Fiber	5.6g	22%
Protein	3.3g	7%
Vitamin C	9.2mg	15%
Vitamin A	1mg	32%
Iron	1.4mg	8%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	85.06 Kcal (356 kJ)
Calories from fat	31.68 Kcal
		% Daily Value*
Total Fat	3.52g	11%
Sodium	363.74mg	30%
Potassium	282.5mg	12%
Total Carbs	12.5g	8%
Sugars	4.44g	35%
Dietary Fiber	2.83g	22%
Protein	1.67g	7%
Vitamin C	4.7mg	15%
Vitamin A	0.5mg	32%
Iron	0.7mg	8%
Calcium	29.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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