Bratwurst with Apples, Onion, and Sauerkraut Recipe

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Bratwurst with Apples, Onion, and Sauerkraut
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Ingredients:

Directions:

  1. Position rack in center of oven; preheat to 400°F. Place caraway seeds and fennel seeds in small resealable plastic bag. Crush seeds with mallet. Add flour and pepper to bag; shake to blend. Spread sauerkraut over bottom of 13x9x2-inch glass or ceramic baking dish. Sprinkle 1/3 of flour mixture over. Arrange onion slices over; sprinkle with half of remaining flour mixture, then lightly with salt. Spread half of apple slices over, then sprinkle with remaining flour mixture. Place bratwurst over apples, then arrange remaining apple slices around bratwurst. Tuck in bay leaves. Mix broth, vermouth, and ketchup in measuring cup. Pour broth mixture evenly over. Cover tightly with foil.
  2. Roast bratwurst 45 minutes. Uncover; brush with melted butter. Roast uncovered until edges of apples and sausages begin to brown, about 25 minutes longer. Serve with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.86 Kcal (1599 kJ)
Calories from fat 218 Kcal
% Daily Value*
Total Fat 24.22g 37%
Cholesterol 66.59mg 22%
Sodium 1406.38mg 59%
Potassium 558.84mg 12%
Total Carbs 27.24g 9%
Sugars 13.85g 55%
Dietary Fiber 6.03g 24%
Protein 11.58g 23%
Vitamin C 17.3mg 29%
Iron 1.9mg 11%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 106.78 Kcal (447 kJ)
Calories from fat 60.96 Kcal
% Daily Value*
Total Fat 6.77g 37%
Cholesterol 18.62mg 22%
Sodium 393.26mg 59%
Potassium 156.27mg 12%
Total Carbs 7.62g 9%
Sugars 3.87g 55%
Dietary Fiber 1.69g 24%
Protein 3.24g 23%
Vitamin C 4.8mg 29%
Iron 0.5mg 11%
Calcium 16.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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