Sauerkraut and Kielbasa (Crock Pot) Recipe

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Ingredients:

Serving

4 lbs sauerkraut, drained and rinsed (2 32-oz jars)
1 onion, chopped
1 carrot, peeled and cut lengthwise in half and then sliced cross wise into thin 1/4 inch half circles
2 garlic cloves, peeled and crushed
1 1/2 tsp caraway seeds
1 1/2 tsp dried thyme
2 bay leaves
12 juniper berries ( optional) or 1/4 cup gin (optional)
pepper
16 oz kielbasa , cut into 1/4 inch round slices
2 cups white wine
4 cups chicken broth (or 4 cups water and 3 bouillon cubes)

Directions:

Place the drained sauerkraut in the slow cooker.
Add onion, carrot, garlic, caraway seeds, thyme, bay leaves, juniper berries or gin (if using) and pepper.
Stir to combine.
Place kielbasa on top of all.
Pour in the wine (or grape juice) and broth on top.
Cover and cook on low for 8-10 hours.
Discard bay leaves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.96 Kcal (1013 kJ)
Calories from fat	92.6 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	39.69mg	13%
Sodium	2618.32mg	109%
Potassium	575.71mg	12%
Total Carbs	15.69g	5%
Sugars	7.07g	28%
Dietary Fiber	7.55g	30%
Protein	10g	20%
Vitamin C	52.6mg	88%
Vitamin A	0.1mg	3%
Iron	3.2mg	18%
Calcium	94mg	9%

Amount Per 100 g
Calories	49.39 Kcal (207 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	16%
Cholesterol	8.1mg	13%
Sodium	534.42mg	109%
Potassium	117.51mg	12%
Total Carbs	3.2g	5%
Sugars	1.44g	28%
Dietary Fiber	1.54g	30%
Protein	2.04g	20%
Vitamin C	10.7mg	88%
Iron	0.6mg	18%
Calcium	19.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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