1960s Swedish Meatballs Recipe

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1960s Swedish Meatballs
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Ingredients
18
Count
Nutrition
401
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350° F. In a medium skillet, over medium heat, heat the oil
  2. With the onion, celery, and garlic, and cook until the vegetables are tender
  3. But not browned, about 10 minutes. Add 2 teaspoons salt, allspice, and
  4. Nutmeg. Remove from heat.
  5. In a large bowl, whisk the eggs, then blend in the milk and bread crumbs.
  6. Add the meat and cooked vegetables and stir or work with your hands to
  7. Combine. Shape into 1-inch balls. Sauté over medium-high heat, in tablespoon
  8. Olive oil, a few meatballs at a time, removing them when well browned on all
  9. Sides. Pour off all but 2 tablespoons of the fat. Whisk in flour, 1 teaspoon
  10. Salt, sugar, and a few grinds of black pepper. Cook over medium heat,
  11. Scraping up any browned bits. Whisk in light cream and water. Bring to a
  12. Boil, stirring constantly, until the sauce thickens, at least 1 minute.
  13. Return the meatballs to the skillet and simmer over low heat for 20 minutes.
  14. Yield: 8 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.38 Kcal (1680 kJ)
Calories from fat 154.54 Kcal
% Daily Value*
Total Fat 17.17g 26%
Cholesterol 167.07mg 56%
Sodium 1059.91mg 44%
Potassium 657.76mg 14%
Total Carbs 20.64g 7%
Sugars 7.42g 30%
Dietary Fiber 1.34g 5%
Protein 40.57g 81%
Vitamin C 9.5mg 16%
Iron 7.7mg 43%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 123.52 Kcal (517 kJ)
Calories from fat 47.56 Kcal
% Daily Value*
Total Fat 5.28g 26%
Cholesterol 51.42mg 56%
Sodium 326.18mg 44%
Potassium 202.42mg 14%
Total Carbs 6.35g 7%
Sugars 2.28g 30%
Dietary Fiber 0.41g 5%
Protein 12.48g 81%
Vitamin C 2.9mg 16%
Iron 2.4mg 43%
Calcium 26.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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