Quick Beef Stew Recipe

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Quick Beef Stew
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Ingredients
11
Count
Nutrition
178
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place the potatoes and water in a microwave-safe dish; microwave on high until almost tender, about 7-9 minutes. Set aside (do not drain).
  2. In a 3-qt. microwave-safe dish, cook beef and onion on medium until beef is browned, about 8 minutes; drain. Add potatoes and remaining ingredients. Cover and microwave on medium for 12 minutes or until potatoes are tender and vegetables are heated through. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.5 Kcal (743 kJ)
Calories from fat 41.18 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 54.42mg 18%
Sodium 240.82mg 10%
Potassium 613.06mg 13%
Total Carbs 16.14g 5%
Sugars 1.64g 7%
Dietary Fiber 2.19g 9%
Protein 18.66g 37%
Vitamin C 9.7mg 16%
Iron 1.7mg 10%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 79.64 Kcal (333 kJ)
Calories from fat 18.47 Kcal
% Daily Value*
Total Fat 2.05g 7%
Cholesterol 24.42mg 18%
Sodium 108.05mg 10%
Potassium 275.07mg 13%
Total Carbs 7.24g 5%
Sugars 0.74g 7%
Dietary Fiber 0.98g 9%
Protein 8.37g 37%
Vitamin C 4.3mg 16%
Iron 0.8mg 10%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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