Directions:
- Cut chicken breasts into long, thin slivers.
- Sprinkle all sides with garlic powder and garlic salt.
- Roll generously in a tub of parmesan [do not use freshly grated or Kraft shaker - they lack the right texture to adhere to the chicken].
- Heat olive oil and butter in a large skillet.
- Fry chicken quickly until golden on all sides.
- Remove and drain on paper towels.
- Ps: i finish cooking mine under the broiler.
- Also, these are a big hit with everyone as an hors d'oeuvre on a long toothpick - and are just as good when cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.84 Kcal (870 kJ) | ||
| Calories from fat | 169.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 10% | |
| Sodium | 449.4mg | 19% | |
| Potassium | 44.1mg | 1% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 223.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 492.72 Kcal (2063 kJ) | ||
| Calories from fat | 400.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.52g | 29% | |
|---|---|---|---|
| Cholesterol | 73.41mg | 10% | |
| Sodium | 1065.41mg | 19% | |
| Potassium | 104.54mg | 1% | |
| Total Carbs | 5.33g | 1% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 19.01g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 530.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven-Fried Parmesan Chicken
Chicken breasts (cut in half ), Egg, slightly beaten, Milk and 3 more.. -
Pasta Milano
Chicken breasts, Garlic powder, Salt, Pepper and 11 more.. -
Chicken and Spinach Pasta Bake
Chicken breasts, Pasta, cooked and drained (i used penne) and 11 more.. -
Garlic / Parmesan Asparagus
Bundle of asparagus, Garlic - minced and 4 more.. -
Crescent Roll Casserole
Ground beef, Tomato sauce or 1 (15 oz) can low-sodium and 13 more.. -
Stuffed Portabella Ala Cajun
Portabella mushrooms (stem and gills removed) and 16 more.. -
Stuffed Portabella Italian
Portabella mushrooms (stems and gills removed) and 15 more.. -
Another Chicken recipe
Boneless chicken breasts or 4 medium and 12 more.. -
Baked Walleye with Vegetables
Onion, thinly sliced, Olive oil, Zucchini , julienned and 7 more.. -
Italian Chicken and Fettuccine
Boneless skinless chicken breasts, Shake -and-bake and 8 more.. -
Halibut Steaks - Maine Style
Fresh halibut steaks, 3/4 inch thick (3 steaks), Eggs and 9 more.. -
Chicken Pocket Pies
Refrigerated crescent dinner rolls and 14 more.. -
Orzo and Chicken Stuffed Peppers
Green bell pepper - halved, seeded, and stem removed and 17 more..
Also Try
-
-
-
-
-
Another Beef Slow Cooker Pot Roast -- Hubby & Kids Favorite
Chuck roast, Extra light olive oil and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
