Favorite Chicken Enchiladas Recipe

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Favorite Chicken Enchiladas
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Ingredients:

Directions:

  1. Boil whole chicken in a large pot of water until cooked through (approx. 30 minutes). Remove from pot, cool and shred into small bite-size pieces. I frequently substitute boneless skinless chicken breasts (they cook faster and are easier to work with-boil chicken breast for approx 20 mins) - you'll need about 4-5 breasts (you want to yield about 4-5 cups).
  2. In a medium bowl, mix cream of chicken soup, cream of mushroom soup, diced green chilies (do not drain), mushrooms (drained), olives (drained), and dried onions.
  3. In a 9x13 pan sprayed with no-stick spray, layer as follows:.
  4. Layer 1: layer the bottom of the pan with a single layer of tortillas. Tip: I fold and tear the tortillas in 1/2 so that they fit in the pan better. I also dip the tortillas into my soup mixture and coat them with sauce, skimming off the excess with my fingers. A thin layer of sauce on both sides of your tortillas will keep them soft while baking so that they do not dry out and become hard and chewy.
  5. Layer 2: Spoon 1/2 of the soup mixture over the tortillas and spread to cover.
  6. Layer 3: 1/2 of the shredded chicken pieces.
  7. Layer 4: 1/2 of the cheddar cheese.
  8. Repeat layers 1-4 above (still coat your second layer of tortillas with the soup mixture).
  9. Cover and bake in a 350 degree oven 35-45 minutes, until hot and bubbly and cheese is melted.
  10. Serve with sour cream and green or red chili sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.79 Kcal (2984 kJ)
Calories from fat 402.18 Kcal
% Daily Value*
Total Fat 44.69g 69%
Cholesterol 126.06mg 42%
Sodium 1030.86mg 43%
Potassium 430.84mg 9%
Total Carbs 43.83g 15%
Sugars 3.54g 14%
Dietary Fiber 5.82g 23%
Protein 36.42g 73%
Vitamin C 35.9mg 60%
Iron 2.6mg 15%
Calcium 898mg 90%
Amount Per 100 g
Calories 273.9 Kcal (1147 kJ)
Calories from fat 154.54 Kcal
% Daily Value*
Total Fat 17.17g 69%
Cholesterol 48.44mg 42%
Sodium 396.12mg 43%
Potassium 165.55mg 9%
Total Carbs 16.84g 15%
Sugars 1.36g 14%
Dietary Fiber 2.24g 23%
Protein 13.99g 73%
Vitamin C 13.8mg 60%
Iron 1mg 15%
Calcium 345.1mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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