Directions:
- Rinse halibut steaks in cold water and pat dry on paper towellling; set aside.
- In a small bowl, beat together eggs, milk and mustard until blended.
- Crush corn flakes.
- In a shallow mixing bowl, combine crushed corn flakes, granulated garlic powder, dried dill weed, parmesan cheese and Italian herb seasoning mix.
- Preheat oven to 450 F degrees.
- Dip halibut in egg mixture.
- Now dip halibut in corn flakes mixture to coat all surfaces well. With floured fingers, press the cornflakes firmly into the halibut.
- In a shallow 8 x 10 oven-proof casserole dish, in preheated 450 F oven, heat butter and olive oil until butter melts.
- Place coated halibut steaks in a single layer in the buttered casserole dish.
- Bake in preheated 450 F oven for 5 minutes.
- Turn halibut steaks over and continue to bake for 5 to 6 minutes or until fish flakes when tested with a fork; DO NOT OVERCOOK.
- Serve immediately with tartar sauce, lemon wedges or both.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.44 Kcal (2074 kJ) | ||
| Calories from fat | 271.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.13g | 46% | |
|---|---|---|---|
| Cholesterol | 197.95mg | 66% | |
| Sodium | 307.05mg | 13% | |
| Potassium | 99.59mg | 2% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 41.65g | 83% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 201.47 Kcal (844 kJ) | ||
| Calories from fat | 110.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 46% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 66% | |
| Sodium | 124.86mg | 13% | |
| Potassium | 40.5mg | 2% | |
| Total Carbs | 4.98g | 4% | |
| Sugars | 2.23g | 22% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 16.94g | 83% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 8% | |
| Calcium | 58.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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