Directions:
- Steam the Asparagus to a little below desired tenderness. About 8 Min.
- Start a pan with Olive oil and unsalted butter on med-high heat.
- Put the Asparagus on a cutting board, Salt and pepper them. Then move to the pan with oils and add Minced Garlic. Saute for about 4 - 7 min. Taste then Add salt and pepper as needed. Remove from heat - Drain add your Parmesan cheese and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.62 Kcal (2012 kJ) | ||
| Calories from fat | 314.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.97g | 54% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 151.33mg | 6% | |
| Potassium | 30.01mg | 1% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 284.39 Kcal (1191 kJ) | ||
| Calories from fat | 186.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 54% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 12% | |
| Sodium | 89.54mg | 6% | |
| Potassium | 17.76mg | 1% | |
| Total Carbs | 1.04g | 1% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.23g | 8% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 72mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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