Directions:
- 1st - I LOVE the fat free tubes of 100% Organic Polenta at Fresh 'n Easy. I assume they are sold elsewhere, but these have become my go-to cheap & healthy favorite.
- 2nd - Remove Polenta from packaging and place into a bowl. Massage in the pepperoni, mozzarella cheese, olives, onions, peppers, and parsley. Season with some salt and pepper. If you want to make this with other ingredients - GO FOR IT! I would love to try Ham & cheddar, sausage & sage & Greuyere, Green Chilis & Chorizo & Jack - the list goes on & on - Use your imagination. I've done pizza ingredients to make my kiddo happy!
- Flatten the mixture in a pie pan, casserole dish, or a long lasagna pan. Basically you wan to flatten it out in as big of a rectangle possible that is about 1/2 to 3/4 inch thick. Refrigerate for a few hours.
- I like to make this first thing in the morning then cut, coat, & cook after school. Its ok to do whatever works for your schedule, but its easier to cut and coat and shape the polenta when cold.
- 3rd - When ready to cut - cut into sticks - about 1 inch wide x 4-5 inches long and 1/2 to 3/4 inches thick. The size is 100% your call. I've even done these before with cookie cutters - in various shapes. Just make sure they aren't too big to crisp up correctly when you cook.
- Coat your sticks (or other shapes) with a mixture of the panko crumbs and parmesean cheese mixed together. Get a nice coating stuck to all sides of the polenta.
- Fry on a grill pan coated with non-stick spray until crisp on both sides. Serve with warm marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.75 Kcal (526 kJ) | ||
| Calories from fat | 44.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 4% | |
| Sodium | 325.01mg | 14% | |
| Potassium | 90.69mg | 2% | |
| Total Carbs | 28.72g | 10% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.5 Kcal (496 kJ) | ||
| Calories from fat | 41.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 8% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 4% | |
| Sodium | 306.27mg | 14% | |
| Potassium | 85.46mg | 2% | |
| Total Carbs | 27.07g | 10% | |
| Sugars | 7.89g | 33% | |
| Dietary Fiber | 2.86g | 12% | |
| Protein | 5.97g | 13% | |
| Vitamin C | 4.4mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 11% | |
| Calcium | 54.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Red Bell Peppers
Red bell peppers, Olive oil, Chopped onions and 10 more.. -
Stuffed Red Bell Peppers
Red bell peppers, Olive oil, Chopped onions and 10 more.. -
Avocado Pasta Salad
Corkscrew-shaped pasta, Halved cherry tomatoes and 16 more.. -
Valencia Corn Salad
Corn (frozen or fresh kernels, sometimes i roast the kern... and 10 more.. -
Kofte Kebabs with Cucumber Mint Sauce
Ground lamb, Ground chuck, Onion, minced and 12 more.. -
Greek Style Green Beans
Diced tomatoes, Water, Onions, finely chopped and 7 more.. -
Creamy Noodle Casserole
Spaghetti noodles, broken up or 8 oz wide egg noodles and 11 more.. -
Fresh Tomato Concorsse
Very ripe tomatoes, Onion, peeled, finely chopped and 7 more.. -
Kittencal's Stuffed Green Bell Peppers
Green bell peppers, Olive oil, Onion, chopped and 13 more.. -
Stuffed Shells (with Spinach and Cheese)
Onion, chopped, Frozen chopped spinach, well drained and 19 more.. -
Smoky Tomato Relish
Green bell pepper, Tomatoes (about 1 lb), Chopped onion and 10 more.. -
Virgin Bell Peppered Mary
Red bell peppers, stems , seeds removed (2-3 peppers) and 12 more.. -
Veggie Quesadillas With Cilantro Sour Cream
Red bell pepper, Onion and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
