Directions:
- Begin by boiling water for mac and cheese.
- While that boils, sauté onions in butter.
- Once onions are cooked to medium/well, add can of tuna (which has been drained).
- Cook for a minute or two, stirring.
- Add canned chopped tomatoes, stir and let simmer on a very low setting for about 5 minutes while you finish mac and cheese. Do not overcook as you'll lose the moisture and you don't want that to happen. Cover pan if you like.
- Prepare mac and cheese according to box directions.
- Place completed macaroni & cheese along with tuna mixture into a bowl, add salt and pepper (if desired) and combine.
- Serve with veggies and sliced bread and butter.
- YUM! Makes a great lunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.14 Kcal (135 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 3% | |
| Sodium | 1.59mg | 0% | |
| Potassium | 22.52mg | 0% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 178.07 Kcal (746 kJ) | ||
| Calories from fat | 143.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 4% | |
|---|---|---|---|
| Cholesterol | 42.78mg | 3% | |
| Sodium | 8.78mg | 0% | |
| Potassium | 124.79mg | 0% | |
| Total Carbs | 7.95g | 0% | |
| Sugars | 3.13g | 2% | |
| Dietary Fiber | 1.58g | 1% | |
| Protein | 1.42g | 1% | |
| Vitamin C | 5.5mg | 2% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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