Valencia Corn Salad Recipe

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Valencia Corn Salad
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Ingredients:

Directions:

  1. NOTE: If using frozen corn, thaw first.
  2. Whisk the vinaigrette ingredients together.
  3. In a serving bowl combine the salad ingredients. Pour the vinaigrette over the corn mixture and toss to coat well.
  4. Cover and chill until ready to serve. Best prepared several hours in advance to allow the ingredients to marinate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.61 Kcal (1723 kJ)
Calories from fat 216.35 Kcal
% Daily Value*
Total Fat 24.04g 37%
Cholesterol 45.33mg 15%
Sodium 1100.14mg 46%
Potassium 244.83mg 5%
Total Carbs 39.4g 13%
Sugars 13.15g 53%
Dietary Fiber 2.04g 8%
Protein 10.49g 21%
Vitamin C 14mg 23%
Iron 2.5mg 14%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 223.98 Kcal (938 kJ)
Calories from fat 117.72 Kcal
% Daily Value*
Total Fat 13.08g 37%
Cholesterol 24.67mg 15%
Sodium 598.63mg 46%
Potassium 133.22mg 5%
Total Carbs 21.44g 13%
Sugars 7.16g 53%
Dietary Fiber 1.11g 8%
Protein 5.71g 21%
Vitamin C 7.6mg 23%
Iron 1.4mg 14%
Calcium 47.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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