Kid Pleasin Saute Spinach Recipe

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Kid Pleasin Saute Spinach
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Ingredients
7
Count
Nutrition
209
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil and butter in pan over medium heat.
  2. Add fresh garlic and saute about 1 minute.
  3. Add spinach and saute (if using fresh spinach cook until just wilted).
  4. Add salt, pepper and nutmeg (if using) and saute for about 4 minutes.
  5. Just before serving add the Romano cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.4 Kcal (877 kJ)
Calories from fat 178.25 Kcal
% Daily Value*
Total Fat 19.81g 30%
Cholesterol 34.44mg 11%
Sodium 187.46mg 8%
Potassium 267.34mg 6%
Total Carbs 4.09g 1%
Sugars 0.88g 4%
Dietary Fiber 2.2g 9%
Protein 6.64g 13%
Vitamin C 5mg 8%
Vitamin A 0.8mg 27%
Iron 1.6mg 9%
Calcium 216.6mg 22%
Amount Per 100 g
Calories 204.22 Kcal (855 kJ)
Calories from fat 173.84 Kcal
% Daily Value*
Total Fat 19.32g 30%
Cholesterol 33.59mg 11%
Sodium 182.82mg 8%
Potassium 260.72mg 6%
Total Carbs 3.99g 1%
Sugars 0.86g 4%
Dietary Fiber 2.15g 9%
Protein 6.48g 13%
Vitamin C 4.8mg 8%
Vitamin A 0.8mg 27%
Iron 1.5mg 9%
Calcium 211.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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