Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Wrap garlic cloves in aluminum foil, and bake for 45 minutes, or until soft.
- Bring 3 inches of water to a boil in a large saucepan. Add spinach, cover, and cook for about 2 minutes, just until wilted and soggy. Remove from heat and drain.
- Mix the garlic, spinach, olive oil, and Romano cheese. In small batches, use a food processor to process to your desired consistency. Transfer to a serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.2 Kcal (382 kJ) | ||
| Calories from fat | 68.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 148.35mg | 6% | |
| Potassium | 221.46mg | 5% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 143.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 171.78 Kcal (719 kJ) | ||
| Calories from fat | 128.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 12% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 3% | |
| Sodium | 279.41mg | 6% | |
| Potassium | 417.12mg | 5% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 1.44g | 3% | |
| Protein | 8.13g | 9% | |
| Vitamin C | 20.2mg | 18% | |
| Iron | 2.3mg | 7% | |
| Calcium | 269.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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