Directions:
- Mix flour, salt and pepper in bowl.
- Set aside.
- Place buttermilk in seperate bowl.
- Heat oil for frying and dips chicken strips in flour then in buttermilk and then in flour again.
- Place in hot oil and fry until lightly golden brown.
- Remove strips and drain.
- Place all BBQ sauce ingredients in a small sauce pan and simmer on low stirring frequently for 20 minutes. Let sauce cool.
- Dip one chicken strip in sauce at a time and place in a baking pan that has been sprayed lightly with a non stick spray.
- Place in a preheated oven at 350 and bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.11 Kcal (2563 kJ) | ||
| Calories from fat | 254.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.32g | 44% | |
|---|---|---|---|
| Cholesterol | 43.8mg | 15% | |
| Sodium | 2139.19mg | 89% | |
| Potassium | 646.57mg | 14% | |
| Total Carbs | 65.8g | 22% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 24.31g | 49% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 198mg | 20% | |
| Amount Per 100 g | |||
| Calories | 208.96 Kcal (875 kJ) | ||
| Calories from fat | 87.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 44% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 15% | |
| Sodium | 730.27mg | 89% | |
| Potassium | 220.73mg | 14% | |
| Total Carbs | 22.46g | 22% | |
| Sugars | 3.31g | 39% | |
| Dietary Fiber | 2.58g | 30% | |
| Protein | 8.3g | 49% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 18% | |
| Calcium | 67.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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