Amount Per 1 Serving
Calories	306.59 Kcal (1284 kJ)
Calories from fat	98.29 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Cholesterol	19.2mg	6%
Sodium	1384.11mg	58%
Potassium	833.38mg	18%
Total Carbs	35g	12%
Sugars	4.16g	17%
Dietary Fiber	10.56g	42%
Protein	16.7g	33%
Vitamin C	4mg	7%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	93.3mg	9%

Amount Per 100 g
Calories	100.11 Kcal (419 kJ)
Calories from fat	32.09 Kcal
		% Daily Value*
Total Fat	3.57g	17%
Cholesterol	6.27mg	6%
Sodium	451.96mg	58%
Potassium	272.13mg	18%
Total Carbs	11.43g	12%
Sugars	1.36g	17%
Dietary Fiber	3.45g	42%
Protein	5.45g	33%
Vitamin C	1.3mg	7%
Iron	0.9mg	16%
Calcium	30.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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