Directions:
- NOTE: You can make the dry roux yourself using Roux for Cajun Dishes the Easy, Fat-Free Way. (This will take over an hour. So, I recommend you do it in advance.).
- To make the mix, combine the seven ingredients listed and store in an airtight container until ready to use. (I like to store mine in large spice bottles.).
- To make gravy, melt shortening over medium-high heat in a saucepan.
- Get hot water ready. You will need it quickly after you add in the gravy mix.
- Whisk in gravy mix. Don't worry if it looks lumpy right now.
- Pour in water. The pot and the shortening should have gotten so hot that the water will probably sizzle, and everything will mix in nicely.
- Turn down heat and whisk until gravy boils.
- Boil one minute and reduce to a simmer.
- Simmer for about fifteen minutes, stirring occasionally to prevent a skin from forming.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.14 Kcal (457 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 789.57mg | 33% | |
| Potassium | 27.3mg | 1% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.51 Kcal (341 kJ) | ||
| Calories from fat | 38.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 9% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 589.63mg | 33% | |
| Potassium | 20.39mg | 1% | |
| Total Carbs | 9.51g | 4% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 1.1g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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