Directions:
- Shake flour, salt and pepper in plastic bag . Shake beef in flour mixture until coated.
- In a dutch oven, melt shortening, cook and stir beef over medium heat until brown.
- Add salt, potatoes, onion, garlic, tomatoes and tomato sauce.
- Heat to boiling; reduce heat, cover and simmer, stirring occasionally, 30 minute.
- Stir in green pepper and peas.
- Heat to boiling; reduce heat. Cover and simmer until peas are tender, about 5 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.58 Kcal (1464 kJ) | ||
| Calories from fat | 104.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 78.47mg | 26% | |
| Sodium | 1283.99mg | 53% | |
| Potassium | 879.66mg | 19% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 35.86g | 72% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4.2mg | 23% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.37 Kcal (496 kJ) | ||
| Calories from fat | 35.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 18% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 26% | |
| Sodium | 434.78mg | 53% | |
| Potassium | 297.87mg | 19% | |
| Total Carbs | 9.09g | 9% | |
| Sugars | 1.87g | 22% | |
| Dietary Fiber | 1.43g | 17% | |
| Protein | 12.14g | 72% | |
| Vitamin C | 4.5mg | 22% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 1.4mg | 23% | |
| Calcium | 21.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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