Key West Crab Salad Recipe

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Ingredients:

Serving

3 cups fresh spinach - rinsed, dried and torn into bite-size pieces
2 cups leaf lettuce - rinsed, dried and torn into bite-size pieces
1 cup finely shredded cabbage
2 large oranges, peeled and segmented
1 red onion, sliced in rings
2 (6 oz) cans crabmeat
1/2 tsp orange zest
3 tbsp orange juice
2 tbsp balsamic vinegar
2 tsp olive oil
1 tsp fresh chopped tarragon

Directions:

In a large bowl, combine spinach, lettuce, cabbage, oranges, and onions. Add crabmeat, and gently toss until combined. Set aside.
In a small jar with a tight-fitting lid, combine orange zest, orange juice, vinegar, oil and tarragon. Cover, and shake until well mixed.
Pour orange dressing over spinach salad, and gently toss until salad is well coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.04 Kcal (3002 kJ)
Calories from fat	56.11 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Sodium	72.65mg	3%
Potassium	762.6mg	16%
Total Carbs	137.35g	46%
Sugars	8.04g	32%
Dietary Fiber	20.25g	81%
Protein	26.39g	53%
Vitamin C	13.4mg	22%
Iron	3.8mg	21%
Calcium	120.4mg	12%

Amount Per 100 g
Calories	290.42 Kcal (1216 kJ)
Calories from fat	22.73 Kcal
		% Daily Value*
Total Fat	2.53g	10%
Sodium	29.42mg	3%
Potassium	308.87mg	16%
Total Carbs	55.63g	46%
Sugars	3.26g	32%
Dietary Fiber	8.2g	81%
Protein	10.69g	53%
Vitamin C	5.4mg	22%
Iron	1.5mg	21%
Calcium	48.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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