Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Whisk the mayonnaise, mustard, ketchup, Worcestershire sauce, lemon juice, garlic powder, cayenne, cilantro, sage, and black pepper together in a large bowl. Dip the pork chops into the sauce to coat thickly. Place chops in a 9x13 inch baking dish.
- Bake chops in the preheated oven until the juices run clear, about 50 minutes.
- Place a large skillet over medium-high heat. Pan fry the baked chops in the hot skillet, basting chops with sauce from the baking dish. Cook until glazed, about 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.75 Kcal (593 kJ) | ||
| Calories from fat | 89.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 353.22mg | 15% | |
| Potassium | 146.85mg | 3% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 308 Kcal (1290 kJ) | ||
| Calories from fat | 194.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 15% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 1% | |
| Sodium | 767.48mg | 15% | |
| Potassium | 319.08mg | 3% | |
| Total Carbs | 25.82g | 4% | |
| Sugars | 4.52g | 8% | |
| Dietary Fiber | 2.68g | 5% | |
| Protein | 3.59g | 3% | |
| Vitamin C | 13.2mg | 10% | |
| Iron | 2.4mg | 6% | |
| Calcium | 59.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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