Directions:
- In a large saucepan melt butter over medium-high heat. Add onion and garlic; cook for 3 to 5 minutes or until tender, stirring occasionally. Stir in crushed red pepper; cook for 1 minute. Add broth; bring to boiling. Stir in orzo or rice. Reduce heat and simmer, covered, about 10 minutes for orzo or 40 minutes for wild rice or until orzo or rice is tender.
- In a screw-top jar combine half-and-half and flour. Cover; shake well to combine. Stir into orzo mixture; cook and stir until slightly thickened and bubbly. Stir in pumpkin; heat through. Transfer to an insulated container. Sprinkle each serving with cracked black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.59 Kcal (551 kJ) | ||
| Calories from fat | 58.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 80.87mg | 3% | |
| Potassium | 142.67mg | 3% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.57 Kcal (580 kJ) | ||
| Calories from fat | 61.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 10% | |
|---|---|---|---|
| Cholesterol | 12.06mg | 4% | |
| Sodium | 85.16mg | 3% | |
| Potassium | 150.24mg | 3% | |
| Total Carbs | 17.97g | 6% | |
| Sugars | 5.21g | 20% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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