Mutton Korma Recipe

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Ingredients:

Serving

500 g boneless cubed mutton
1/2 tsp turmeric powder
1/2 cup plain low-fat yogurt, beaten
2 tbsp oil
1 onion, peeled,washed and chopped
1 inch fresh ginger, peeled,washed and chopped
2 cloves garlic, peeled,washed and chopped
2 tsp coriander seeds
1 tsp cumin seed
2 whole red chilies
1 tsp garam masala powder
1/2 tsp black pepper
1 maggi vegetable stock cube, with onion
1 onion , thinly sliced lengthwise and fried till crisp
1 tbsp fresh coriander leaves, washed and finely chopped

Directions:

In a large bowl, combine together the mutton cubes with turmeric powder and yogurt.
Mix well and allow to marinate for 4 hours.
Heat oil in a skillet.
Add the ground paste and stir-fry until the oil floats on top.
Add the mutton cubes alongwith the marinade and the stock cube.
Stir-cook until the mutton is well-browned.
Add a little warm water and cook until the mutton is tender.
Garnish with fried onions and chopped corriander leaves.
Serve hot with parathas!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1253.1 Kcal (5246 kJ)
Calories from fat	1196.94 Kcal
		% Daily Value*
Total Fat	132.99g	205%
Cholesterol	129.34mg	43%
Sodium	63.37mg	3%
Potassium	264.59mg	6%
Total Carbs	11.54g	4%
Sugars	5.52g	22%
Dietary Fiber	2.16g	9%
Protein	3.13g	6%
Vitamin C	37.4mg	62%
Iron	0.9mg	5%
Calcium	102.5mg	10%

Amount Per 100 g
Calories	510.93 Kcal (2139 kJ)
Calories from fat	488.04 Kcal
		% Daily Value*
Total Fat	54.23g	205%
Cholesterol	52.74mg	43%
Sodium	25.84mg	3%
Potassium	107.88mg	6%
Total Carbs	4.71g	4%
Sugars	2.25g	22%
Dietary Fiber	0.88g	9%
Protein	1.28g	6%
Vitamin C	15.2mg	62%
Iron	0.4mg	5%
Calcium	41.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.7

Points
36

PointsPlus

Good Points

saturated fat free,
very low sodium

Bad Points

High in Total Fat

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