Keto Mexican chicken soup Recipe

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Keto Mexican chicken soup
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Ingredients:

Directions:

  1. Saute onion and garlic in oil in dutch oven. add broth spiced tomato and chicken and simmer for 20 minutes.
  2. When ready to eat add avacado and cheese to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.68 Kcal (2046 kJ)
Calories from fat 296.03 Kcal
% Daily Value*
Total Fat 32.89g 51%
Cholesterol 76.15mg 25%
Sodium 2092.09mg 87%
Potassium 671.7mg 14%
Total Carbs 21.51g 7%
Sugars 0.72g 3%
Dietary Fiber 0.16g 1%
Protein 24.65g 49%
Vitamin C 23.1mg 39%
Iron 1.7mg 10%
Calcium 115.4mg 12%
Amount Per 100 g
Calories 100.87 Kcal (422 kJ)
Calories from fat 61.1 Kcal
% Daily Value*
Total Fat 6.79g 51%
Cholesterol 15.72mg 25%
Sodium 431.83mg 87%
Potassium 138.65mg 14%
Total Carbs 4.44g 7%
Sugars 0.15g 3%
Dietary Fiber 0.03g 1%
Protein 5.09g 49%
Vitamin C 4.8mg 39%
Iron 0.4mg 10%
Calcium 23.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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