Green Chilie Chicken Enchiladas Recipe

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Green Chilie Chicken Enchiladas
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Ingredients:

Directions:

  1. Spray non-stick skillet with cooking spray. Sautee onion over medium low heat for a few minutes. Add jalapeno and garlic and cook for a few more minutes. Add in chicken, green chiles, black beans, cumin, salt and about 1/4 c enchilada sauce and heat for a couple of minutes.
  2. Spray 8 baking pan with cooking spray and add a small amount of enchilada sauce to the pan. Fill each tortilla with about 1/2 cup of filling mixture. Roll tightly and place in baking pan. Pour remaining enchilada sauce over the top and sprinkle with cheese. Spray the underside of a piece of aluminum foil with cooking spray. Cover the baking pan with the foil and bake 350 for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.65 Kcal (1870 kJ)
Calories from fat 211.95 Kcal
% Daily Value*
Total Fat 23.55g 36%
Cholesterol 48.61mg 16%
Sodium 1030.46mg 43%
Potassium 472.76mg 10%
Total Carbs 37.64g 13%
Sugars 1.69g 7%
Dietary Fiber 2.84g 11%
Protein 22.15g 44%
Vitamin C 22mg 37%
Iron 2.6mg 14%
Calcium 179.8mg 18%
Amount Per 100 g
Calories 247.09 Kcal (1035 kJ)
Calories from fat 117.25 Kcal
% Daily Value*
Total Fat 13.03g 36%
Cholesterol 26.89mg 16%
Sodium 570.05mg 43%
Potassium 261.53mg 10%
Total Carbs 20.82g 13%
Sugars 0.93g 7%
Dietary Fiber 1.57g 11%
Protein 12.25g 44%
Vitamin C 12.2mg 37%
Iron 1.4mg 14%
Calcium 99.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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