Directions:
- Spray non-stick skillet with cooking spray. Sautee onion over medium low heat for a few minutes. Add jalapeno and garlic and cook for a few more minutes. Add in chicken, green chiles, black beans, cumin, salt and about 1/4 c enchilada sauce and heat for a couple of minutes.
- Spray 8 baking pan with cooking spray and add a small amount of enchilada sauce to the pan. Fill each tortilla with about 1/2 cup of filling mixture. Roll tightly and place in baking pan. Pour remaining enchilada sauce over the top and sprinkle with cheese. Spray the underside of a piece of aluminum foil with cooking spray. Cover the baking pan with the foil and bake 350 for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.65 Kcal (1870 kJ) | ||
| Calories from fat | 211.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.55g | 36% | |
|---|---|---|---|
| Cholesterol | 48.61mg | 16% | |
| Sodium | 1030.46mg | 43% | |
| Potassium | 472.76mg | 10% | |
| Total Carbs | 37.64g | 13% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 22.15g | 44% | |
| Vitamin C | 22mg | 37% | |
| Iron | 2.6mg | 14% | |
| Calcium | 179.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 247.09 Kcal (1035 kJ) | ||
| Calories from fat | 117.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 36% | |
|---|---|---|---|
| Cholesterol | 26.89mg | 16% | |
| Sodium | 570.05mg | 43% | |
| Potassium | 261.53mg | 10% | |
| Total Carbs | 20.82g | 13% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 1.57g | 11% | |
| Protein | 12.25g | 44% | |
| Vitamin C | 12.2mg | 37% | |
| Iron | 1.4mg | 14% | |
| Calcium | 99.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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