Directions:
- Mix the ground meat, ginger, half of the green onions and the sesame oil. Place a teaspoon or so of the meat mixture on a won ton wrapper. Fold the edges together, sealing them with water.
- Bring the chicken broth and soy sauce to a boil. When it is boiling, add the bok choy and then the wontons and boil until the filling inside is cooked. The wonton skins turn translucent.
- Serve garnished with a drop or 2 of sesame oil and the remainder of the green onions on top of the bowl of soup.
- Place left over, uncooked, wontons on baking sheet and put in the freezer for a few hours. Once frozen solid, transfer to a ziplock freezer bag and store in freezer until you want more soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.53 Kcal (848 kJ) | ||
| Calories from fat | 174.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 30% | |
|---|---|---|---|
| Cholesterol | 20.73mg | 7% | |
| Sodium | 607.82mg | 25% | |
| Potassium | 182.83mg | 4% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.06 Kcal (666 kJ) | ||
| Calories from fat | 136.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 30% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 7% | |
| Sodium | 477.38mg | 25% | |
| Potassium | 143.59mg | 4% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 2.69g | 7% | |
| Vitamin C | 5mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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