Directions:
- Boil the potatoes in water until soft.
- Mash potatoes with butter, sour cream, milk and salt and pepper (desired amounts of each).
- Place potatoes in oven-safe bowl or casserole dish.
- You can use either plain spinach or spinach with cream sauce.
- Add spinach and mix well.
- Sprinkle cheese on top of potatoes.
- Bake at 375 degrees until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.62 Kcal (1183 kJ) | ||
| Calories from fat | 121.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 35.05mg | 12% | |
| Sodium | 184.95mg | 8% | |
| Potassium | 573.87mg | 12% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 194.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 126.65 Kcal (530 kJ) | ||
| Calories from fat | 54.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 21% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 12% | |
| Sodium | 82.88mg | 8% | |
| Potassium | 257.16mg | 12% | |
| Total Carbs | 15.26g | 11% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 4.33g | 19% | |
| Vitamin C | 6.7mg | 25% | |
| Iron | 0.9mg | 12% | |
| Calcium | 87mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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