Kelly's Russian Chicken Recipe

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Kelly's Russian Chicken
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Ingredients
5
Count
Nutrition
35
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Put the Russian dressing in a bowl. Mix garlic in with the dressing. Place the chicken in the mixture and cover chicken liberally. Use a fork to poke holes in the chicken to allow the mixture to seep into the chicken.
  2. Put in the refrigerator for 20 minutes to meld :).
  3. Mix bread crumbs and cheese in a small bowl. After the 20 minutes are up in the refrigerator, take the chicken out of the Russian dressing mixture, coat the chicken with the bread crumb mixture and place on a baking sheet (slathered with olive oil) or Silpat.
  4. Bake at 425 F for 30-35 minutes. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.22 Kcal (147 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 12.13mg 4%
Sodium 112.52mg 5%
Potassium 61.34mg 1%
Total Carbs 1.27g 0%
Sugars 0.47g 2%
Dietary Fiber 0.05g 0%
Protein 4.32g 9%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 137.33 Kcal (575 kJ)
Calories from fat 53.72 Kcal
% Daily Value*
Total Fat 5.97g 2%
Cholesterol 47.3mg 4%
Sodium 438.74mg 5%
Potassium 239.18mg 1%
Total Carbs 4.96g 0%
Sugars 1.83g 2%
Dietary Fiber 0.21g 0%
Protein 16.86g 9%
Vitamin C 0.8mg 0%
Iron 0.2mg 0%
Calcium 41.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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