Lemon Parmesan Chicken Recipe

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Lemon Parmesan Chicken
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Ingredients
7
Count
Nutrition
379
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Spray baking pan with cooking spray.
  3. Place chicken breasts in baking pan.
  4. In small bowl, mix mayonnaise, 2 T. of parmesan cheese, lemon zest and adobo seasoning until combined.
  5. Spread mayonnaise mixture on top of chicken breasts.
  6. Mix remaining parmesan cheese with panko bread crumbs.
  7. Press panko mixture firmly onto tops of chicken breasts until tops are generously coated with mixture.
  8. Spray tops of chicken breasts with cooking spray.
  9. Bake until chicken is cooked through and topping is golden brown (about 20-30 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.34 Kcal (1588 kJ)
Calories from fat 192.12 Kcal
% Daily Value*
Total Fat 21.35g 33%
Cholesterol 88.03mg 29%
Sodium 1041.54mg 43%
Potassium 372.62mg 8%
Total Carbs 15.31g 5%
Sugars 0.9g 4%
Dietary Fiber 1.32g 5%
Protein 33.24g 66%
Vitamin C 7.7mg 13%
Iron 1.2mg 7%
Calcium 229.6mg 23%
Amount Per 100 g
Calories 149.61 Kcal (626 kJ)
Calories from fat 75.77 Kcal
% Daily Value*
Total Fat 8.42g 33%
Cholesterol 34.72mg 29%
Sodium 410.76mg 43%
Potassium 146.95mg 8%
Total Carbs 6.04g 5%
Sugars 0.35g 4%
Dietary Fiber 0.52g 5%
Protein 13.11g 66%
Vitamin C 3mg 13%
Iron 0.5mg 7%
Calcium 90.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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