Combine egg yolks, chopped garlic, and chicken breast portions or pork chops into zipper style plastic bag. Press out as much air as possible and seal. Massage the bag to make sure the chicken pieces are all well coated with egg and the garlic is well distributed. Refrigerate at least four hours, up to overnight.
After mixture has marinated for at least 4 hours: Preheat the oven to 400°F Place melted butter in a sprayed 9x13 glass baking dish, tipping dish until bottom of pan is coated with butter. In a small mixing bowl, combine breadcrumbs, cheese, parsley, salt and pepper. Dredge meat in this mixture so they are coated well on all sides. Lay pieces in the baking dish in a single layer. Pour any remaining egg mixture over the top.
Bake for 30-40 minutes or until no pink remains in the chicken and the juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.76 Kcal (1720 kJ)
Calories from fat	191.35 Kcal
		% Daily Value*
Total Fat	21.26g	33%
Cholesterol	313.42mg	104%
Sodium	1321.37mg	55%
Potassium	698.33mg	15%
Total Carbs	3.05g	1%
Sugars	0.26g	1%
Dietary Fiber	0.34g	1%
Protein	54.22g	108%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	270.1mg	27%

Amount Per 100 g
Calories	145.45 Kcal (609 kJ)
Calories from fat	67.75 Kcal
		% Daily Value*
Total Fat	7.53g	33%
Cholesterol	110.98mg	104%
Sodium	467.89mg	55%
Potassium	247.28mg	15%
Total Carbs	1.08g	1%
Sugars	0.09g	1%
Dietary Fiber	0.12g	1%
Protein	19.2g	108%
Vitamin C	0.7mg	3%
Iron	0.5mg	7%
Calcium	95.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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