Directions:
- In a medium mixing bowl, beat yogurt until smooth. Stir in bananas, coconut, chili, lemon juice, coriander, cinnamon, and salt.
- Cover bowl and chill at leat 1 hour.
- Just before serving, sprinkle chopped cilantro leaves over raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.28 Kcal (600 kJ) | ||
| Calories from fat | 38.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 4% | |
| Sodium | 190.23mg | 8% | |
| Potassium | 445.19mg | 9% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 13.36g | 53% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 0.3mg | 1% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 80.57 Kcal (337 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 7% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 4% | |
| Sodium | 106.97mg | 8% | |
| Potassium | 250.33mg | 9% | |
| Total Carbs | 13.2g | 8% | |
| Sugars | 7.51g | 53% | |
| Dietary Fiber | 1.46g | 10% | |
| Protein | 2.15g | 8% | |
| Vitamin C | 19.9mg | 59% | |
| Iron | 0.1mg | 1% | |
| Calcium | 67.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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