Directions:
- Wash cauliflower well and cut off the hard stalk and leaves, leaving only a flattened portion at the base so that the cauliflower can'sit' comfortably.
- Put in a shallow microwave-safe dish and microwave at HIGH (or 100% power) for 6-8 mins.
- Alternately, steam the vegetable in a large vessel till cooked (approx 10 mins).
- Set aside.
- Heat oil in wok/frypan.
- Drop in the onions and ginger and continue to cook till onions turn a pale brown.
- Add tomatoes, chillies yogurt and all the spices.
- Continue cooking till the fat starts to separate from the tomato-onion mixture.
- Stir in the cilantro.
- Pour this mixture over the cauliflower, stuffing between the florets as far as possible.
- Set aside till ready to serve.
- Just before serving, sprinkle grated cheese on the cauliflower and grill for 8 mins or till cheese is melted and bubbly and the vegetable is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.57 Kcal (840 kJ) | ||
| Calories from fat | 97.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 18.07mg | 6% | |
| Sodium | 156.47mg | 7% | |
| Potassium | 735.87mg | 16% | |
| Total Carbs | 18.85g | 6% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 91.6mg | 153% | |
| Iron | 0.8mg | 4% | |
| Calcium | 192.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 59.93 Kcal (251 kJ) | ||
| Calories from fat | 29.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 17% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 6% | |
| Sodium | 46.76mg | 7% | |
| Potassium | 219.88mg | 16% | |
| Total Carbs | 5.63g | 6% | |
| Sugars | 2.56g | 34% | |
| Dietary Fiber | 1.67g | 22% | |
| Protein | 2.63g | 18% | |
| Vitamin C | 27.4mg | 153% | |
| Iron | 0.2mg | 4% | |
| Calcium | 57.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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