Paneer Parathas Recipe

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Paneer Parathas
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Ingredients
9
Count
Nutrition
393
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Roll dough to a large square.
  2. Spread some ghee all over.
  3. Fold in half.
  4. Spread ghee.
  5. Fold in quarter.
  6. Spread ghee.
  7. Roll again to full size.
  8. Repeat above procedure.
  9. Roll into a tight swissroll.
  10. Refrigerate for 15 minutes.
  11. Break off lumps and use as regular paratha dough.
  12. Mix all filling ingredients.
  13. Take a lump of dough.
  14. Roll halfway.
  15. Spread some filling.
  16. Make a tight swissroll.
  17. Twist to a spiral.
  18. Press roll to full size.
  19. Shallow fry.
  20. Serve hot with any gravy vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.77 Kcal (1644 kJ)
Calories from fat 264.55 Kcal
% Daily Value*
Total Fat 29.39g 45%
Cholesterol 75.78mg 25%
Sodium 24.44mg 1%
Potassium 959.07mg 20%
Total Carbs 29.55g 10%
Sugars 14.65g 59%
Dietary Fiber 6.92g 28%
Protein 5.55g 11%
Vitamin C 511.5mg 852%
Vitamin A 0.2mg 8%
Iron 32.4mg 180%
Calcium 94mg 9%
Amount Per 100 g
Calories 112.6 Kcal (471 kJ)
Calories from fat 75.84 Kcal
% Daily Value*
Total Fat 8.43g 45%
Cholesterol 21.72mg 25%
Sodium 7.01mg 1%
Potassium 274.94mg 20%
Total Carbs 8.47g 10%
Sugars 4.2g 59%
Dietary Fiber 1.98g 28%
Protein 1.59g 11%
Vitamin C 146.6mg 852%
Vitamin A 0.1mg 8%
Iron 9.3mg 180%
Calcium 27mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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