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Coconut Chicken Bites Recipe

Coconut Chicken Bites Recipe

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Ingredients:

Serving

3 1/2 cups sweetened flaked coconut
2 lbs boneless chicken , cut into 1-inch pieces
2 tsp ground cumin
3/4 tsp coriander
1/2 tsp cayenne pepper
sea salt & fresh ground pepper
2 eggs, beaten

Directions:

Preheat oven to 325 degrees.
Bake coconut on a tray until golden, stirring frequently, about 15 minutes.
Transfer to a bowl and cool.
Coarsly grind in a food processor and place on a large plate.
Spray large baking tray with cooking oil.
In a bowl, combine cumin, coriander cayenne, salt and pepper. Add chicken pieces, turning to coat.
Dip into egg mixture, and coat with coconut.
Place tray in fridge for 1 hour.
Heat oven to 400 degrees. Bake chicken until crisp, about 15 min., turning over once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.35 Kcal (2878 kJ)
Calories from fat	416.31 Kcal
		% Daily Value*
Total Fat	46.26g	71%
Cholesterol	137.7mg	46%
Sodium	929.12mg	39%
Potassium	564.08mg	12%
Total Carbs	41.67g	14%
Sugars	0.03g	0%
Dietary Fiber	3.88g	16%
Protein	27.6g	55%
Vitamin C	2.1mg	4%
Iron	3.2mg	18%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	324.72 Kcal (1360 kJ)
Calories from fat	196.67 Kcal
		% Daily Value*
Total Fat	21.85g	71%
Cholesterol	65.05mg	46%
Sodium	438.94mg	39%
Potassium	266.49mg	12%
Total Carbs	19.69g	14%
Sugars	0.02g	0%
Dietary Fiber	1.83g	16%
Protein	13.04g	55%
Vitamin C	1mg	4%
Iron	1.5mg	18%
Calcium	18.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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