Directions:
- In a bowl or plastic bag, mix the cereal, barbecue sauce, water, and salt and pepper. let the mixture stand for 2-3 minutes to soften the cereal.
- Add the ground beef along with the egg and mix well. Form into patties and grill until done to your level of perfection.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.53 Kcal (630 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 212.88mg | 9% | |
| Potassium | 327.64mg | 7% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.21 Kcal (574 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 67.58mg | 25% | |
| Sodium | 194.04mg | 9% | |
| Potassium | 298.64mg | 7% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 4.36g | 19% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 15.86g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.9mg | 17% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meat Loaf Muffins
Extra lean ground beef, Quick oats, Tomato soup, Water and 3 more.. -
Frosted Meatloaf
Lean ground beef, Condensed golden mushroom soup and 7 more.. -
Dutch Meatloaf
Extra lean ground beef, Chopped yellow onion and 10 more.. -
Easy 20 Minute Texas Chili WW
Lean ground beef or 1 lb ground turkey, Chopped onion and 6 more.. -
Sassy Zucchini
Lean ground beef, Onion, chopped, Whole tomatoes, cut up and 5 more.. -
Meatloaf Muffins
Lean ground beef, Condensed vegetable soup, Chopped onion and 5 more.. -
Honey Garlic Appetizer Meatballs
Lean ground beef, Breadcrumbs, Milk and 8 more..
Also Try
-
-
Your Pad or Mine? (Chicken & Shrimp Pad Thai)
Thai rice noodles, Chicken breasts, Tofu and 14 more.. -
-
-
-
-
-
-
Burger Elegance With Mushroom Sauce
Lean ground beef, Breadcrumbs, Onion, finely chopped and 19 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
