Directions:
- If fillets are large, cut into serving pieces.
- Season with salt and pepper.
- Beat egg and water slightly.
- Dip fish into egg, then coat with flour.
- Melt shortening (1/8 inch) in skillet; fry fish over medium heat, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.66 Kcal (2159 kJ) | ||
| Calories from fat | 251.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.94g | 43% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 1138.77mg | 47% | |
| Potassium | 944.53mg | 20% | |
| Total Carbs | 28.38g | 9% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 9.08g | 36% | |
| Protein | 37.73g | 75% | |
| Iron | 3.2mg | 18% | |
| Calcium | 148.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 256.1 Kcal (1072 kJ) | ||
| Calories from fat | 124.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 43% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 9% | |
| Sodium | 565.57mg | 47% | |
| Potassium | 469.1mg | 20% | |
| Total Carbs | 14.09g | 9% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 4.51g | 36% | |
| Protein | 18.74g | 75% | |
| Iron | 1.6mg | 18% | |
| Calcium | 73.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
