Directions:
- If fillets are large, cut into serving pieces.
- Season with salt and pepper.
- Beat egg and water slightly.
- Dip fish into egg, then coat with flour.
- Melt shortening (1/8 inch) in skillet; fry fish over medium heat, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.66 Kcal (2159 kJ) | ||
| Calories from fat | 251.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.94g | 43% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 1138.77mg | 47% | |
| Potassium | 944.53mg | 20% | |
| Total Carbs | 28.38g | 9% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 9.08g | 36% | |
| Protein | 37.73g | 75% | |
| Iron | 3.2mg | 18% | |
| Calcium | 148.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 256.1 Kcal (1072 kJ) | ||
| Calories from fat | 124.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 43% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 9% | |
| Sodium | 565.57mg | 47% | |
| Potassium | 469.1mg | 20% | |
| Total Carbs | 14.09g | 9% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 4.51g | 36% | |
| Protein | 18.74g | 75% | |
| Iron | 1.6mg | 18% | |
| Calcium | 73.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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