Keema Matar (Ground Meat and Peas) Recipe

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Keema Matar (Ground Meat and Peas)
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Ingredients
7
Count
Nutrition
499
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 lbs ground lamb (beef may be substituted)
  • 2 tbsp curry powder
  • 1 cinnamon stick
  • 1 tsp salt
  • 1 (10 oz) package frozen peas

Directions:

  1. Brown meat in a large skillet, using a spoon to break up clumps.
  2. When pan becomes moist, add garlic, curry powder, cinnamon, ginger and salt.
  3. Cook, stirring, until meat is cooked, continuing to break it up into crumbles.
  4. Add peas and cook, stirring, just until peas are thawed and heated through.
  5. Remove cinnamon stick before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.8 Kcal (2088 kJ)
Calories from fat 356.23 Kcal
% Daily Value*
Total Fat 39.58g 61%
Cholesterol 124.15mg 41%
Sodium 691.42mg 29%
Potassium 447.61mg 10%
Total Carbs 3.6g 1%
Sugars 0.48g 2%
Dietary Fiber 1.45g 6%
Protein 29.81g 60%
Vitamin C 2.3mg 4%
Iron 4.5mg 25%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 270.5 Kcal (1133 kJ)
Calories from fat 193.18 Kcal
% Daily Value*
Total Fat 21.46g 61%
Cholesterol 67.32mg 41%
Sodium 374.95mg 29%
Potassium 242.74mg 10%
Total Carbs 1.95g 1%
Sugars 0.26g 2%
Dietary Fiber 0.78g 6%
Protein 16.17g 60%
Vitamin C 1.2mg 4%
Iron 2.5mg 25%
Calcium 26.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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