Directions:
- Prepare rice according to package directions. Drain, and set aside to cool. Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop. Set aside.
- Place the haddock in a small skillet with the bay leaf. Pour in enough milk just to cover the fish. Bring to a simmer over medium heat, and cook gently until fish flakes. Remove fish from the pan, flake with a fork, and set aside. Discard milk and bay leaf.
- Melt butter in a skillet over medium-high heat. Stir in curry powder, then add the peas and onions. Fry for a couple of minutes, then add the cooked rice, eggs, and fish. Stir gently, and season with salt and pepper. Heat through, and serve with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.71 Kcal (2917 kJ) | ||
| Calories from fat | 130.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 228.7mg | 76% | |
| Sodium | 612.18mg | 26% | |
| Potassium | 794.44mg | 17% | |
| Total Carbs | 109.91g | 37% | |
| Sugars | 12.48g | 50% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 35.01g | 70% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 97mg | 539% | |
| Calcium | 337.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 122.24 Kcal (512 kJ) | ||
| Calories from fat | 22.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 22% | |
|---|---|---|---|
| Cholesterol | 40.13mg | 76% | |
| Sodium | 107.41mg | 26% | |
| Potassium | 139.39mg | 17% | |
| Total Carbs | 19.29g | 37% | |
| Sugars | 2.19g | 50% | |
| Dietary Fiber | 0.71g | 16% | |
| Protein | 6.14g | 70% | |
| Vitamin C | 1.2mg | 11% | |
| Iron | 17mg | 539% | |
| Calcium | 59.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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