Poor Mans' Kedgeree Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 -2 cup cooked flaked fish (or to taste, we use 2 or 3 cans tuna)
4 cups cooked white rice, hot
4 -6 hard-boiled eggs, finely chopped (or to taste)
1 cup cooked green peas, frozen is best
salt , to taste
pepper , to taste
garlic salt, to taste (or powder )
chopped parsley , to taste
margarine or butter , to taste

Directions:

Mix first 8 ingredients together thoroughly.
Now this is where a lot of recipes differ.
This can be served hot or cold and some add light cream to give it moisture.
My family has always eaten it hot with butter or margarine. You stir it in the pot of rice while hot so it melts and slightly binds it all.
I use quite a bit because I like the buttery flavor and I don't like dry food.
I'll leave you to decide how to finish this off! :-) This is a very basic and versatile dish.
(the prep and cooking time is calculated by assuming everything is already cooked).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	647.98 Kcal (2713 kJ)
Calories from fat	90.21 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	205.1mg	68%
Sodium	91.44mg	4%
Potassium	475.84mg	10%
Total Carbs	106.5g	36%
Sugars	1.87g	7%
Dietary Fiber	2.51g	10%
Protein	29.33g	59%
Vitamin C	10.8mg	18%
Iron	7mg	39%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	254.13 Kcal (1064 kJ)
Calories from fat	35.38 Kcal
		% Daily Value*
Total Fat	3.93g	15%
Cholesterol	80.44mg	68%
Sodium	35.86mg	4%
Potassium	186.62mg	10%
Total Carbs	41.77g	36%
Sugars	0.73g	7%
Dietary Fiber	0.98g	10%
Protein	11.5g	59%
Vitamin C	4.3mg	18%
Iron	2.8mg	39%
Calcium	27.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Egg Gravy

Fat-free half-and-half, Fat-free margarine, Cornstarch and 6 more..
Hot & Spicy Shrimp Dip

Cream cheese (softened ) and 20 more..
Heavenly Mac and Cheese

Olive oil, Sliced mushrooms, Real butter, Flour and 7 more..
Poached Fish in Shrimp Sauce

Fish fillets, Milk, Salt, Black pepper, Shrimp, drained and 8 more..
Dill Deviled Eggs

Boiled eggs, Mayo, Prepared mustard, Dill, Relish, Cayenne and 5 more..
Sour Cream Fish Fillets

Fish fillet, Fresh mushrooms, sliced, Onion, chopped and 8 more..
Steamed Fish With Sour Cream Sauce

Fish fillets (flounder, sole, perch, etc.), Salt, Pepper and 5 more..
Chicken & Broccoli

Margarine, Chopped celery ribs, Diced onion and 8 more..
Herb-Sour Cream Stuffed Eggs

Hard-boiled eggs, Sour cream and 7 more..
Sweet & Sour Deviled Eggs

Hard-boiled eggs, peeled, Mayonnaise , plus, Mayonnaise and 7 more..
Deviled Eggs With Tahini

Hard-boiled eggs, Tahini and 6 more..