Kedgeree My Sister's Recipe

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Ingredients:

Serving

2 tbsp butter
1 medium onion, chopped
1 garlic clove, crushed
1 small carrot, grated
1 stalk celery, finely sliced
2 tsp curry powder
2 tbsp flour
2 cups milk
salt & freshly ground black pepper
425 g tuna, drained
2 cups cooked rice
1 lemon , juice of
1 cup grated cheese , i would use a sharp cheddar

Directions:

Pre heat oven to 190c.
Heat the butter in a large saucepan and gently fry the onion, garlic, carrot and celery until the vegetables are softened (5-8 minutes).
Stir in the curry powder and flour and cook for further minute.
Add the milk and whisk briskly until thickened and smooth. Season to taste with salt and freshly ground black pepper.
Stir the tuna, cooked rice and lemon juice through the sauce, then transfer mix to an ovenproof dish.
Top with the grated cheese and cook in oven until golden brown and bubbling-about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.36 Kcal (2304 kJ)
Calories from fat	203.49 Kcal
		% Daily Value*
Total Fat	22.61g	35%
Cholesterol	58.84mg	20%
Sodium	940.87mg	39%
Potassium	696.19mg	15%
Total Carbs	35.34g	12%
Sugars	9.71g	39%
Dietary Fiber	4.18g	17%
Protein	48.81g	98%
Vitamin C	11.2mg	19%
Vitamin A	0.2mg	7%
Iron	2.9mg	16%
Calcium	485.3mg	49%

Amount Per 100 g
Calories	130.26 Kcal (545 kJ)
Calories from fat	48.16 Kcal
		% Daily Value*
Total Fat	5.35g	35%
Cholesterol	13.93mg	20%
Sodium	222.69mg	39%
Potassium	164.78mg	15%
Total Carbs	8.37g	12%
Sugars	2.3g	39%
Dietary Fiber	0.99g	17%
Protein	11.55g	98%
Vitamin C	2.6mg	19%
Iron	0.7mg	16%
Calcium	114.9mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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