Directions:
- *Note if using 20th century unsalted cod skip this step. Soak cod overnight to soften and remove salt. Parboil, cool 15 minutes and throw off the water.
- In kettle add fresh water (about 3 cups) rice and codfish.
- Cook until rice is tender and fish flakes. Add pepper to taste.
- Add butter and milk, heat through.
- Serve in bowls and garnish with chopped hardboiled eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.11 Kcal (1989 kJ) | ||
| Calories from fat | 92.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 348.56mg | 116% | |
| Sodium | 791.16mg | 33% | |
| Potassium | 749.94mg | 16% | |
| Total Carbs | 42.2g | 14% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 47.42g | 95% | |
| Iron | 2.6mg | 14% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 117.95 Kcal (494 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 16% | |
|---|---|---|---|
| Cholesterol | 86.53mg | 116% | |
| Sodium | 196.41mg | 33% | |
| Potassium | 186.18mg | 16% | |
| Total Carbs | 10.48g | 14% | |
| Sugars | 0.92g | 15% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 11.77g | 95% | |
| Iron | 0.6mg | 14% | |
| Calcium | 32.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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