Directions:
- Place the haddock fillets in a saucepan and cover them with 2 cups cold water. Bring to the boil, lower the heat, put on a lid, and simmer gently for about 8 minutes.
- Drain off the water into a large measuring cup and reserve. Transfer the haddock to a dish, cover with foil and keep warm.
- Using the same saucepan, melt 2 oz of the butter and soften the onion in it for 5 minutes. Next stir in the curry powder, cook for half a minute, then stir in the rice and add 2 cups of the haddock cooking water.
- Stir once and, when it comes to a simmer, cover with a tight-fitting lid and cook gently, for 15 minutes or until the rice grains are tender.
- When the rice has been cooking for 10 minutes, remove and discard the skins from the fish and flake the flesh.
- When the rice is ready, remove it from the heat and fork in the flaked fish, hard-boiled eggs, parsley, lemon juice and the remaining 2 oz butter.
- Cover the pan with a folded dish towel and place it on very gentle heat for 5 minutes.
- Tip the kedgeree quickly on to a hot serving dish, season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.28 Kcal (2354 kJ) | ||
| Calories from fat | 310.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.46g | 53% | |
|---|---|---|---|
| Cholesterol | 314.66mg | 105% | |
| Sodium | 1683.06mg | 70% | |
| Potassium | 817.97mg | 17% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 48.37g | 97% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 167.89 Kcal (703 kJ) | ||
| Calories from fat | 92.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 53% | |
|---|---|---|---|
| Cholesterol | 93.96mg | 105% | |
| Sodium | 502.55mg | 70% | |
| Potassium | 244.24mg | 17% | |
| Total Carbs | 3.73g | 4% | |
| Sugars | 1.48g | 20% | |
| Dietary Fiber | 1.02g | 14% | |
| Protein | 14.44g | 97% | |
| Vitamin C | 2.2mg | 12% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 14% | |
| Calcium | 38.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Zucchini Cakes
Butter, Chopped onion, Light tuna in water and 8 more.. -
Stuffed Crab
Butter (1/2 stick), Onion, finely chopped and 13 more.. -
Mushroom-Stuffed Turkey Breast
Butter, Chopped onions, Garlic cloves, finely minced and 10 more.. -
Turkey/Chicken Stuffing
Butter, Onion, minced, Red apple, chopped with skin on and 7 more.. -
Turkey Stuffing
Butter, Onion, minced, Celery and 7 more.. -
Garlic Zucchini Frittata
Butter, Chopped onion, Garlic cloves, minced and 8 more.. -
Chicken Sour Soup
Chicken, Onion, diced finely, Sour cream, Egg yolks and 4 more.. -
Chicken with Artichokes and Lemon
Boneless skinless chicken breasts (approx 1 lb) and 11 more.. -
Orzo With Mint
Orzo pasta, Onions, chopped, Olive oil and 6 more.. -
Moussaka
Eggplants, Butter, Butter, Onions, finely chopped and 15 more.. -
Braised Short Ribs with Potatoes and Apples Risotto Style
Bone-in beef short ribs, Fine sea salt, Olive oil and 21 more..
Also Try
-
-
-
-
-
Buttery Lemon-Zest Salmon With Spinach Salade and Fries
Salmon (2 4.5 oz wild caught pieces), Butter, Lemon zest -
-
-
-
Salmon Cakes by Melt(R) Buttery Spread
White wine, Old bay seasoning, divided, Kosher salt and 9 more.. -
Jerry Traunfeld's Tarragon Chicken Breast With Buttery Leeks
Leeks, white and light green parts only, thinly sliced and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
