Jacq's Fried Rice Kedgeree Recipe

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Ingredients:

Serving

1 cup milk
400 g piece flaky white fish
15 ml ground ginger powder
15 ml ground coriander powder
5 ml black pepper
5 ml lemon salt
1 crushed garlic
5 ml ground powdered cinnamon
1 onion, chopped into medium pieces
1/2 zucchini, diced
200 g button mushrooms, chopped
2 1/2 tbsp butter (or 10ml of olive oil for a healthier option)
1/2 cup steamed broccoli
1/2 cup steamed cauliflower
1/2 cup steamed green beans
2 1/2 cups boiled rice ( almost cooked, white or brown)
3 hard-boiled eggs ( chopped into 1/4 inch sized pieces)

Directions:

Place the fish, milk and spices into a pan and boil slowly until the fish is cooked. It should be flaky and pull apart quite easily. The milk mostly boils away but you will need to throw the balance away.
Pull the fish apart gently and remove any bones. Keep aside.
Put a small amount of the butter (or olive oil) into a pan and gently fry the onions and zucchini and mushrooms until tender.
Add in the fish and mix together gently.
Add in the steamed veggies and mix gently.
Add the remaining butter (or olive oil) and then the rice and mix gently. Let the heat cook the rice a little further while you are slowly mixing.
Add in the chopped boiled eggs and stir gently.
Serve with a salad and have some sauce near you should you desire!
This can be frozen and re-heated - we like to take it for lunch the next day so I always make extra! You can substitute the veggies and the fish. It can be for lunch or dinner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.41 Kcal (2995 kJ)
Calories from fat	122.42 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Cholesterol	160.18mg	53%
Sodium	212.21mg	9%
Potassium	597.79mg	13%
Total Carbs	107.74g	36%
Sugars	6.5g	26%
Dietary Fiber	3.85g	15%
Protein	39.27g	79%
Vitamin C	24.4mg	41%
Vitamin A	0.1mg	3%
Iron	6.3mg	35%
Calcium	144.1mg	14%

Amount Per 100 g
Calories	158.68 Kcal (664 kJ)
Calories from fat	27.15 Kcal
		% Daily Value*
Total Fat	3.02g	21%
Cholesterol	35.53mg	53%
Sodium	47.07mg	9%
Potassium	132.59mg	13%
Total Carbs	23.9g	36%
Sugars	1.44g	26%
Dietary Fiber	0.85g	15%
Protein	8.71g	79%
Vitamin C	5.4mg	41%
Iron	1.4mg	35%
Calcium	32mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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