Directions:
- In a heavy saucepan, heat olive oil over medium-low heat. Add rice, split peas, carrot and onion. Stir until onion turns translucent, about 4 minutes. Add cloves, cinnamon, cumin and curry powder, and cook, stirring, until spices are fragrant (about 1 minute). Add stock, bay leaf and nuts, if using.
- Bring to boil, uncovered. Stir. Reduce heat to simmer, cover and cook 50 minutes or until rice is tender. Turn off heat and fluff with a fork. Re-cover and allow to steam 5 minutes longer. Season with salt and pepper to taste. Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.83 Kcal (2197 kJ) | ||
| Calories from fat | 64.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 15219.12mg | 634% | |
| Potassium | 219.16mg | 5% | |
| Total Carbs | 94.34g | 31% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 324 Kcal (1357 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 11% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 9395.31mg | 634% | |
| Potassium | 135.3mg | 5% | |
| Total Carbs | 58.24g | 31% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 1.69g | 11% | |
| Protein | 2.68g | 9% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
White Bean Cassoulet
Olive oil, Shallots, quartered, Garlic cloves, minced and 12 more.. -
Curry Split Pea Soup
Olive oil, Lemon juice, Garlic, minced, Carrots, sliced and 11 more.. -
Thai Fragrant Rice
Brown rice, Olive oil, Onion, chopped, Ginger, minced and 6 more.. -
Black Bean Soup
Olive oil, Yellow onion, chopped, Carrot, chopped and 12 more.. -
Yellow Pea Soup - Pressure Cooker
Yellow split peas, Carrots, Onion, Vegetable stock -
Black Beans and Rice
Olive oil, Onion, chopped finely, Garlic cloves, minced and 8 more.. -
Moroccan Chicken and Barley Pilaf
Olive oil, Red onion, chopped, Carrot, chopped and 17 more.. -
Spiced Root Vegetable Soup
Olive oil, Onions, finely chopped and 8 more.. -
Red Lentil Soup
Olive oil, Onions, finely chopped, Garlic cloves, minced and 9 more.. -
Split Pea Soup (((Best Pea Soup Ever)))
Split peas, Carrots (diced ), Onion (diced ) and 6 more.. -
Vegetarian Slow Cooker Split Pea Soup
Split peas, Carrots, peeled and diced and 6 more..
Also Try
-
-
-
-
-
Kid Pleaser Vegetarian Manicotti
Spinach, Schredded parmesan cheese, Low-fat ricotta cheese and 5 more.. -
Kid Friendly Homemade Macaroni and Cheese
Any type noodles, Butter or 1/4 cup margarine and 3 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
