Directions:
- Preheat oven to 400 degrees. Put lard or shortening in baking pan or skillet. Place oven-proof skillet (a well-seasoned iron skillet works best) on rack and let shortening melt while mixing batter.
- In large bowl, mix cornmeal, flour, eggs and buttermilk. When shortening is ready, pour into batter and blend well. Let batter rest for 5 minutes.
- Sprinkle dry cornmeal over hot grease left in bottom of skillet. Pour batter into prepared pan. Bake at 400 degrees for 40-50 minutes until top is nicely browned and bread tests done in center like a cake.
- Cut in wedges and serve hot with plenty of butter. This is great with chili or a thick stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.31 Kcal (734 kJ) | ||
| Calories from fat | 74.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 37.13mg | 12% | |
| Sodium | 369.2mg | 15% | |
| Potassium | 125.38mg | 3% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 4.38g | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 142.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 219.18 Kcal (918 kJ) | ||
| Calories from fat | 93.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 13% | |
|---|---|---|---|
| Cholesterol | 46.42mg | 12% | |
| Sodium | 461.61mg | 15% | |
| Potassium | 156.76mg | 3% | |
| Total Carbs | 25.87g | 7% | |
| Sugars | 2.56g | 8% | |
| Dietary Fiber | 2.03g | 6% | |
| Protein | 5.47g | 9% | |
| Iron | 2.1mg | 9% | |
| Calcium | 177.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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